SAILING THROUGH MIDLIFE - Why Take this Seminar?

This work is aimed at Menopausal and Peri-Menopausal Women, with Course Goals of:

Maintaining General Body Tone

keeping weight down, reducing bloating, maintaining bone-mass; Aerobic (Cardiovascular) and Resistance Training (weighted sand Ball)

Emotional Balancing

calming techniques by self (breathing techniques, meditation, drop-in Tai Chi/ Chi Dancing

Scheduling Bodywork as Regular Maintenance

Jin Shin Do, CranioSacral, Acupressure/Energy Work

Understanding adequate Nutrition, Supplements and Prescription Drugs

an overview; hidden toxins in foods, what works for your body type, special diets for special needs (asthma, candida overgrowth, overweight, underweight), clearing out toxic build-up.

Life Skills

Taking care of your well-being – sleep and all various challenges, juggling time to making time for yourself, maintaining self-esteem

Checking For Daily Stress-causers

looking at your computer workspace, looking at sleeping space, how you walk, stand and move, holding the telephone

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