Chi Flow Class
In this class I will be putting together all the Chi optimizing information, techniques and exercises I have access to, as well as putting some exercises to music and teaching a more intuitive Chi Flow. Below are all the topics that will be covered:
Chi Flow - parts covered in the course:
1) CHI MOVEMENT
2) LIMBERING EXERCISES/ VISUALIZATION EXERCISES/STRETCHING
3) EXERCISES
4) WHAT IS CHI?
5) EXERCISES TO FEEL CHI
6) CIRCULATING THE ENERGY IN YOUR BODY
7) OTHER BREATHING EXERCISES
8)PRINCIPLES OF TAI CHI
9) GLOSSARY
10)CHI GUNG (Eight Pieces of Silk Brocade)
11) STEPS IN DEVELOPMENT OF TAI CHI –
12) PRELIMINARY TAI CHI EXERCISES
13) MORE TAI CHI EXERCISES
14) BALL
15) BALL ON HEAD
16) BALL ON HEAD- ADVANCED
17) TAI CHI MOVES (parts/whole of a sequence)
18) TAI CHI TO MUSIC
19) PAIRED EXERCISES WITH CHI MOVES
20) MOVING TO MUSIC WITH PARTNER
21) ACUPRESSURE SESSIONS TO EXPERIENCE CHI
