Class Requirements and Supplies

Besides bringing an open mind and a sense of positive renewal, please bring flat shoes that you can easily stand in. Slippers might work. Tai Chi Slippers are best as are some flat Dance Shoes; Please call me if you are unsure about the shoes. Also, wear comfortable clothes, in layers, that you can stretch and bend in.

Weighted Sand Ball

preferably a 4 pound one, is also required, and may be purchased in our store.

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